" Kiwi fruits contain about as much potassium as bananas, and also contain 1.5 times the DRI for Vitamin C. It is also rich in Vitamins A and E, and its black seeds can be crushed to produce kiwi fruit oil, which is very rich in Alfa-Linoleic Acid (an important Omega-3 essential fatty acid).

Honeydew is a type of edible melon, which is an excellent source of Vitamin C. Honeydew melons are found either in green or orange flesh. It contains few nutrients and small amounts of potassium. Honeydew is a great source of foliate that has become well known for its power to forbid birth defects and is of great importance to women of childbearing age.

The vivid green of this drink is as refreshing as its vibrant sweetness. "

" The pineapple fruit has vitamins, minerals, fiber and enzymes that is good for the digestive system and helps in maintaining ideal weight and balanced nutrition. Pineapples are a good source of Vitamin C and can be eaten raw or used in cooking. Pineapple has minimal fat and sodium with no-cholesterol. Delicious, healthy and nutritious.

This smoothie taste so good. I like the fragrance of the coconut, and also the freshness of the pineapple. Rich in Vitamins, should be a NO. 1 choice for the breakfast. "

" Cantaloupe with its refreshingly rich flavor and odour and minimum number of calories, is the most popular form of melon. Cantaloupe is also referred to as a netted melon because it has a ribless rind with a distinctive netted skin. It has evolved as an excellent source of vitamin C.

One cup of cantaloupe contains 112.5% of the daily value for this well-known antioxidant. Cantaloupe has antioxidants that help us fight heart diseases, high blood pressure, diabetes, cancer, aging, etc. Cantaloupe is also a very good source of potassium, vitamin B6, dietary fiber and niacin (vitamin B3).

Blend with strawberry, cranberry juice, honey and ice, it will give you a fresh taste. "

" Papayas are rich in vitamin C, folate, and potassium. They are also good sources of fiber, vitamin A, vitamin E, the eye-saving carotenoids lutein and zeaxanthin, and lycopene. A papaya has a lycopene level of about 2,000 ug per 100g (or 3,000 ug in one slice of papaya of 150g).

This is a very popular drink, and easy to make. Concentrated milk is added for better taste. "

" A cup of watermelon provides 24.3% of the RDA for vitamin C, and, through its beta-carotene, 11.1% of the RDA for vitamin A.

Watermelon is also a very concentrated source of the carotenoid lycopene. Recent research shows watermelon contains more lycopene than any other fresh fruit or vegetable, even tomatoes. Lycopene is well known for its ability to lower the risk of many different kinds of cancer, especially cancers of the prostate, lung, and stomach. Data are also suggestive of a benefit for cancers of the pancreas, colon and rectum, esophagus, oral cavity, breast, and cervix. Watermelon is also a very good source of vitamin B6 and a good source of vitamin B1, potassium and magnesium.

COOOOOOL tasting! Best fit for the hot summer. Better to choose the low-calories frozen yogurt instead of the ice cream. Ice cubes can be blended together to boost the cooling.

It is very sweet, and will be loved by everyone. "

" Strawberries are recognized as having more vitamin C than some citrus fruits. They are also high in fiber, folate, potassium and antioxidants, making them a natural means of reducing the chances of heart disease, high blood pressure and certain cancers. With only 55 calories per one cup serving, and containing 140% of the recommended daily dose of vitamin C for children, it makes sense to add this fruit to your daily menus.

Personally, I enjoyed this one the most. I choose it as the supplyment for my breakfast. Eggs and whole grain breads are the first thing I eat in the morning, and then I will drink this on my way to work. It gives me enough energy, and nutritions.

It is also very easy to make, just wash the strawberries and peel the banana, and blend everything together. Done! "

" Grapefruit packs in lots of nutritional goodies, supplying a heaping dose of vitamin C, folic acid, and potassium — all of which protect your heart.

I think it is bitter to eat the grapefruit, so I decide to drink it. Without the pulp, the grapefruit juice is not that bitter.

Blend with strawberry, and basil leaves. It gives you a very fresh feeling! "